I'm back and doing well -- I'll talk about my 8 pound drop this week in just a minute, for those of you still interested. First, let me apologise for not writing more, but the fact is I didn't know what to say. Hi, I'm still struggling and had a holiday regain? Who wants to read that?! Well I have lost a few subscribers anyway. People follow and unfollow for any number of reasons, but I can certainly understand only wanting to follow bloggers that inspire you. Struggling for a long time to break a stall may not be very inspiring reading, but it certainly is real. Most people who lose a large amount of weight don't sail effortlessly to goal. I wish it were true, but it's not. It reminds me of that drawing about what people think success looks like vs. what it actually looks like.
Struggling to break through stalls and reach goals is very common and very real. I did promise to share the good and the bad on this journey, so I'll try to remember that even when the going gets tough. Stalls suck, but I'm proud to say I have not given up, so maybe that's inspiring in and of itself.
In any case, when I last posted it was just before Christmas and I had every intention of staying the course through the holiday break. I was not successful. We had family up and every time I turned around it was an eating fest, whether at someone's home or out at a restaurant. I gave in on more than one occasion and quickly found myself regaining. I haven't posted weights lately, so here goes. On 19th December I was 80.7 kg (177.9 lb). by 2nd January I was 85.9 kg (189.38 lb). The family all went back home shortly after that and I was determined to start over. This time I thought I would try strict LCHF. I've dabbled with it and tried a few recipes, but never followed it strictly before, so I did for a whole week, using delicious recipes from DietDoctor.com. It was not easy eating that much fat and it was very high calorie, but I stuck it out for a week. On 9th January I was 87.7 kg (193.35 lb). What the hell ... I gained?!
Some people may do well on LCHF, but I didn't like it and was not about to continue! What to do? Going back to Dr Poon Phase 1 hadn't worked the last few times I tried it. But I had to do something, so I started again last Sunday (10th Jan). The next day I was down 1.5 kg (3.3 lb). Then another kilo (2.2 lb) the next day. I stayed steady the next day, then went up 100g (.22 lb), then saw another drop. Yesterday I was 84 kg exactly (185.19 lb), that's a loss of 3.7 kg (8.16 lb) in just 5 days. I haven't seen a drop that big since my very first week of Pooning! In fact, that's exactly what I lost in my very first week! Today I'm up 100g (.22 lb) but that doesn't worry me, I'm still down 8 pounds! Now lest you think it was all water weight, my scale says it was over half fat.
So why did it work this week? What's changed? The only thing I can think of is I've started my 2nd month of progesterone cream. If the hormonal change of nearing menopause was causing my weight struggles (as it does for so many women my age) then maybe progesterone cream is making a difference. My cycle sure is behaving the way it used to a couple of years ago. No more of this every three week crap, it's more like 37 days now. I don't know whether it's the progesterone cream or not, but I plan to keep using it. And I'll ask the doctor about it.
Yes, I did schedule an appointment to have my thyroid checked. I scheduled it before I saw this week's drop, and part of me wonders if I should cancel (it's rather expensive!) but I don't want to assume one very good week means I'm back on track. And the thyroid could still be a factor. I have quite a few of the symptoms listed in the article Jan kindly shared with me, and while some of them could apply to PCOS as well, I'd like to be sure. The nurse told me the doctor would charge me $250 (I'd get $150 reimbursed from Medicare) but I didn't think to ask whether there would be any other charges (e.g. for pathology). I think it's important get tested though, so I think I should keep the appointment.
Anyway, thank you to those of you who are still with me, I appreciate it very much. I will be in touch more frequently, I promise. I'll leave you with another great success graphic, and I hope it helps you as much as it does me.
I'll be sure to let you know how the thyroid tests go. Hope your new year is off to a great start! :)