I weighed in this morning at 76.7kg (169 lb), which is down 2.2 kg (4.85 lb) from where I was just eight days ago when I started my new plan. I've been using FitDay and saved my own custom foods list which makes it quick and easy to track what I eat by just picking from the list. I've stayed LCHF (low-carb, high-fat) skipping my evening meal every other day. Calorie intake ranged from 1100-1300 on the days I had dinner to 800-900 on the days I didn't. Some of that loss is water weight of course, but I'm so happy to finally be back in the 160s, and just 19 pounds from goal.
Keeping it LCHF has been really satisfying -- I'm never hungry so it's really easy to stay on plan. My averages for the week were 9% of calories from carbs, 33% protein, and 58% fat. That's pretty close to my goal of 10% carbs, 30% protein and 60% fat.
So that's about it -- obviously I will stay the course this week, and while I don't think I'll pull big numbers in week two, I'm very hopeful I'll continue moving in the right direction.