I was a little over 2 kilos (4.4 lb) down at the start of the week but then of course my cycle came around again. I'm tired of reporting on period gain every few weeks, this is ridiculous! I had planned three full fasting days this week but only ended up fasting until dinner time. That was still pretty effective, until the water weight came. I've been doing heaps of reading that make me curious about whether I should try increasing my fat intake.
First, there's the Steak and Eggs diet. This is basically a ketogenic diet and a great way to get weight off fast. While it's healthier than you might think and some stay on it long term, I don't know that I could -- I'd probably get too bored of the same meals. But as a kick-start it sure sounds promising. Basically you eat two meals a day of just steak and eggs for 4-5 days, then have a cheat day where you eat whatever you like. So zero carbohydrates until the cheat day. There are plenty of articles online if you want to know more about it, and I don't think it's dangerous in any way -- I actually think ketogenic diets are a great choice for someone with insulin issues and/or PCOS like I have. The steak and eggs diet may raise testosterone levels, and with PCOS I sure don't need that. But if I try it for just a week or two to get the weight moving again I don't think I'd need to worry.
The other thing I've been considering is doing a Fat Fast. The article I've linked to is specifically about Fat Fast and Menopause, and how women as they approach menopause are finding that what worked before (reducing carbs) isn't necessarily working for them anymore but this often helps. There are comments from women in my age group on that article and many found this helped keep their weight down. I sure wish I'd started this weight loss journey a couple of years earlier -- I would have liked to reach goal well before menopause was even on my radar.
Hubby and I bought folding bikes since we enjoyed riding so much while in the States. We had hoped to start riding this week but it's been cold, raining and windy all week. I thought I'd missed out on the end of winter, this is supposed to be spring now! Yes, spring brings rain but it's been so cold it sure feels like winter still! Brrr!
Oh -- there is some good news to report. With the weight I have lost, I keep hoping to see some relief in my PCOS symptoms. Today my hair dresser said she definitely sees new hair growth at the crown, and overall my hair seems a bit thicker to her. Not a lot, mind you, but when you're dealing with hair loss, especially as a woman, any regrowth is a good thing. My hair had been thinning over the last decade due to PCOS, and increased over the last two years possibly due to weight loss. I know some women find they lost hair due to weight loss. Maybe that's stabilising now. I don't know, but I'll take any good news at this point. Well, I'm off to bundle up and ward off the cold for another night. Have a great weekend everyone.