Sorry for the late post, I wanted to wait for the monthly water weight to pass as I suspected I’d see a nice drop today. I was thrilled to see 75.1 kg (165.57 lb) this morning. I’m just over the moon! That’s a loss of 1.1 kg (2.43 lb) from my last weigh-in and a total loss of 55.2 kg (121.7 lb) to date – and it means I have only 7.1 kg (15.65 lb) to go to reach goal! How cool is that?
I am really adapting well to alternate day fasting (ADF) and just amazed that I feel great and never get hungry. Even the morning after a fast day I often don’t eat until lunch time because I am just not hungry. I think I could easily go two days in a row but right now this is working for me.
A friend asked for more information about how I do the ADF – I’ve already mentioned most of this, but I thought I’d recap briefly. It really is just this easy – I only eat every other day. While many fasting plans say women can eat up to 500 calories on a fast day (600 for men), I find it much easier to eat nothing than to eat a little. That’s just me – if it works for you, by all means eat something. I do think if you’re going to eat on your fast day, it’s better to have all your calorie allowance at one meal rather than space it out throughout the day because it’s the long periods without food that keep your insulin levels low and kick your body into fat burning. So if you eat small amounts throughout the day that might interfere with that process. But as with everything, experiment and find what works for you. Complete fasting works best for me and I’m having great results.
Now fasting means just avoiding food – you can have all the calorie-free beverages you like on a fast day. It’s cold so I often have a mug of hot tea with a bit of stevia to sweeten, especially at what would normally be considered meal times – otherwise just water or diet soft drink. The next morning I may break my fast with an Atkins shake or small can of tuna (lemon and cracked pepper or zesty vinaigrette are my favourites), or I may have nothing at all until lunch time as I’m not usually hungry.
When my fast day falls on Sunday, I don’t want to have to cook that night but I still need something for lunch on Monday – so I have two standard go-to meals to choose from. I can either grab some Chicken Tikka bites from Woolworths (they’re meant to be an appetizer for four, but they’re low carb so I just have them all) or I mix a can of no-drain tuna with some chopped celery, onion, pickle and mayonnaise and serve it on some salad greens and tomato. Either way I grab a pack of veggies from the store to have on the side which just needs to be microwaved a few minutes – sometimes it’s fresh pumpkin chunks which are really tasty, though a bit higher in carbs, and sometimes it’s frozen veggies in cheese sauce. These are quick, easy lunches with no cooking the night before.
Throughout the Dr Poon phase of my weight loss I cooked large meals so I’d have lots of leftovers to eat throughout the week. But with eating every other day, I can’t really make something that gives me five or six portions leftover unless it’s something that freezes well because it would take me twice as long to go through the leftovers. So I tend to cook just two dishes each week that make four portions each, and that gives me lunches and dinners for feast days. I’m not following strict Dr Poon on my feast days, though I do often make the same meals I did while on that plan, but my meals throughout the week are still low carb. When a feast day falls on Saturday I go out to lunch with my hubby and have whatever I like. Last weekend we went out for Thai, and I had chicken satay. I only ate a small portion of the rice that came with it, but otherwise I didn’t worry about the carb count for that one meal and just thoroughly enjoyed my lunch. It’s very freeing and so far has not triggered any cravings – and hubby and I are both very happy to renew our tradition of going out for lunch together on Saturdays, even if it’s only every other week.
That’s really it – I must confess that I haven’t been doing any exercise other than my daily walks, mostly because it’s winter and when I get home I just can’t wait to jump into my warmest sweats and relax. But then I’ve always known that while exercise is very good for you and has many benefits, weight loss really isn’t one of them. There are many experts in the field saying that very same thing these days, and that’s also been my own experience. I do still get in at least one walk every day, and if it’s rainy or too cold I just do it on my treadmill, but that’s about it.
Anyway, that’s it for now – I’ll check in again soon.