I'm still losing very slowly, getting 'monthly drops' rather than weekly like I used to, but I'm doing my best not to let that frustrate me. I've been mixing things up - lot of walking, sometimes jogging, strength training with FitnessBlender and recently added Callanetics into the mix. That, and of course making sure my eating is always on track. I still tend to do a bit of intermittent fasting on the weekends. I'm hoping that winter had something to do with the slow progress and things might pick up speed now that warmer weather is here, but if it doesn't I can assure you I will not use this as an excuse to throw in the towel. Those days are over. I've come way too far to let frustration send me back up the scale again. Nope, I'm going to let my body do its thing and go at its own pace.
Having said that I did get a nice drop as expected this week, weighing in at 82.0 kg (180.78 lb) which is a drop of .7 kg (1.54 lb) from last week and brings my total to 48.3 kg (106.48 lb). Now I'll probably start the roller coaster ride again, as my weight goes up and down a kilo or two from week to week until I get another drop in a few weeks time. That seems to be the way of it these days. The frustration now is that I need to drop less than 400 grams (.88 lb) to get to 179.9 pounds - getting into the 170s will be wonderful. At 175 pounds I'll officially be just overweight rather than obese so I'm really looking forward to that day. I'll get there.