I've been focusing on strength training workouts but as the weather gets a bit nicer (and there's a break in the rain) I've tried to get in a good walk or two as well. Those Fitness Bender 'weight training for fat loss' moves are definitely challenging me, I can feel it everywhere, but I'm loving it. I haven't actually run more than a few minutes now and then since winter started. But tonight when I got home from work I really wanted to run.
Firstly, just feeling that totally amazes me. I am not someone who has really enjoyed exercise, but these days I find not only do I enjoy it but even look forward to it. Wow, who'd a thunk it? Since I'm doing strength training tomorrow I thought tonight was perfect to give running a go, but I didn't want to just jump in too hard after this long break. I knew it might get dark before half an hour was up, and could even rain, so I decided to go in a circle around the neighbourhood so I wouldn't be too far from home at any point. I used to walk the same circle when I was a lot heavier and each lap took me at least 15 minutes. Whichever way I go, there is an incline on the return, so since I wanted to try running I thought I'd go down the steepest way rather than up.
Weight-wise, I'm just past the usual monthly weight gain, and have returned to my lowest weight again, but I'm very much hoping for a drop this weekend and a new low weight. I'll let you know how I go. It feels like I have monthly weight drops now rather than weekly, as I always go back up again with my cycle, but if I'm moving downward overall, however slowly, that's a good thing. :)