I threw my phone in the trunk and started out on my walk. OK so I had tracking stats but no cues. So I'd be counting ... the entire time! I knew from experience my count was slower than actual time, so 21 by my count is 30 seconds. By that logic my 1:30 walk time should be a count of 63. But I tend to count with my pace ... every second time my right foot lands is a count, and of course the brisk walking is still slower than jogging. So I knew my walk times were just a bit too long when I was further along than usual at the fifth interval, but no biggie. I went further than normal turning around after the sixth interval and had a bit longer cool down walk at the end. When I got home and opened the trunk, my phone was up and working fine again. Naturally! So I manually entered the stats from the work phone.
This morning, however, was definitely not frustrating ... I had a nice drop to 96.8 kg (213.41 lb) which is 33.5 kg (73.85 lb) gone so far. I'm hoping to see another drop by the weekend. I think hitting the 75 pound mark is optimistic, but it sure would be nice.
Oh! I have a doctor's appointment tomorrow ... the first since she recommended gastric bypass due to my being pre-diabetic. I'm going to ask for a test but I don't want to drink that nasty glucose drink so someone suggested an A1C test instead. And I'll be asking about a bone density test. I'll report back tomorrow and let you know how it went.