I'm back down to 108.5 kg after the walk. Up and down like a yo-yo last week and I just couldn't figure it out. But now I get it. Due to PCOS my cycle has been irregular for many years, as in few and far between. But for the last few years they've been pretty regular so as it wasn't time yet I never considered It. But I'm a week early this time.
I am glad it wasn't due to a couple of tomatoes and a carrot, I mean realistically if I can't handle that I'll never move into Phase 2. Not that I'm in any hurry to do so. I'm well past the time where I can according to the plan, but it also said if you have a lot to lose there's no reason you can't stay on Phase 1 much longer if you're not bored with the food. I'm not. I've never been so contented with a weight loss diet before. It's just become natural to me and I love not feeling hungry or having cravings. I always wondered what it felt like to be normal. To not think about food all the time. Now I know. I have to remind myself to eat lunch. Or my husband will say it's nearly 8, are we having dinner? I wasn't hungry and I just didn't think about it. This is what I've always wanted. The approaching holidays have me not the least little bit worried. There's no way anything off plan is going to tempt me.