Then tonight I had some baked chicken breast with a BBQ mayo dipping sauce, and sautéed zucchini and broccoli with garlic and soy sauce. Both were good, but the chicken breast was a bit dry. Bone-in legs or thighs would have had more flavour, but I used what I had on hand.
CAJUN PRAWNS WITH CAULIFLOWER RICE
1-2 Tbsp olive oil for frying
1 zucchini, diced
1/2 large or 1 small green capsicum (bell pepper), cut in chunks
6 green onions, chopped
1/2c low-sodium chicken stock
1/2 head cauliflower
1 Tbsp Cajun seasoning
200g (7 oz) cooked prawns (shrimp)
1 Tbsp grated ginger
Small handful salted cashews
1-2 Tbsp lime juice
BAKED CHICKEN W/DIPPING SAUCE AND SAUTÉED VEGGIESServes 2
For this you just need some baked chicken, skin removed either before or after cooking. On the side serve a bit of dipping sauce which I made with 1 Tbsp each low-fat mayo and no-sugar-added BBQ sauce, mixed well. It was nice. I also sautéed broccoli and zucchini and when nearly done added some garlic powder and a little low-sodium soy sauce. Very nice!