I didn't focus on my weight or diet at all over the holidays, I'm afraid - I weighed in on 15th December at 118.6 kg (261.47 lb). Last Saturday, 5th January, I was 121.4 kg (267.64 lb) so that's a gain, but not as bad as I was expecting, truthfully. So what am I doing now?
Well, I had been having a weight-loss shake for breakfast, and frozen meals for lunch and dinner prior to the holidays. Right now I'm experimenting with having a shake for breakfast AND lunch with some fruit as needed if I get hungry, then a frozen meal for dinner and a snack after that. Yesterday that brought me in just under 1182 calories for the day. Today it should be right on 1056 calories (47% carbs, 33% protein, and 21% fat). I really didn't get hungry at all yesterday, so lets hope that continues for today. This is rather low in calories for my size, but I'm just hoping to jump start and get a nice drop to start the new year, so wish me luck. :)
2 comments:
Happy New Year back to you. I know some frown on shakes, but I love them. I stopped buying them cos I really wanted to not spend the money. But I sure miss them! Here's wishing you all the success on your journey this year.
Hi Anna! I'm still at that other blog I invited you to before. It's still by invitation only, so if you need another invitation, please let know and I'll send it (I'll need your email address--my old email decided I wasn't me and locked me out so I had to start a new one). It is not tarot focused but a personal blog. I gained 7 lbs in 2013, now I weigh 149 lbs. Not happy about it,but maybe this year I will lose it again. Hope to see you there! X C
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